Put a scoop or two of organic green powder in a glass of non-toxic water. Drink. Breakfast.
The body only expresses hunger when it's lacking energy and/or nutrients to create energy. Thus, if you are clever enough to pull enough from the aether you need no food. People have done it! Yes. If i'm generally rested and taking care of myself, this can hold me until lunch or dinner.

Add 1 to 2 ounces of Dark Organic Maple Syrup (they manipulated this too), the same amount of Fresh Lemon Juice and Powdered Organic Cayane pepper with 8 ounces of filtered water. Cold. Room Temp. Warm. Drink your Breakfast. This drink is related to the Master Cleanse Diet but it makes for a great meal anytime. I have found drinking at night before I go to bed eliminates my need to pee in middle of night? Sugar processing? (more later)

The following Amsterdamn driven website has a copy of the Master Cleanse in pdf for download. They also have a link to the book's website if you'd like to buy it there. (Amsterdamn is a magical place. Travel ! ) https://hookedinamsterdam.wordpress.com/2008/01/14/the-master-cleanse-book-free-via-pdf/

Start with a small handful of spinich, lettuce or other greens. Add a small amount of fresh fruit of your choice. Add protien powder (if desired). My personal favorite is Chocalate from a very reputable Nutritional Supplement company. Add cucumber, diced ginger, cayane peper or other. Learn about the nature of food (warming, cooling, drying, mostening, etc). I'm no expert with that part, but I know it makes a difference by drying myself out with herbs a few times?! A Vitamix is the high end blender. Most who have purchased them swear by them. Basically they can just "blend better". It can be viewed as an expensive investment. Try a lower cost blender first if needed. You may find they don't chop up the greens and liquify things quite as well. That is the major difference functionally.

In early 2015 h and i went to Tong Kim's opening of his motel in Carmel Valley Lodge. He eats the same Vegan dish three meals a day. He believes humans are supposed to live to be 170 years old. He believes Lemons are the food of gods! He worked as: A barber to pay for college in S. Korea. a Bank Assistant Manager and Kitchen Assistant. Then he was a Gas Station and Grocery Store Owner. He was robbed three times. Said the secret to not getting shot was to avoid eye contact. Now he's a Motel Owner and Rainbow Ssambap Creator!
http://www.montereycountyweekly.com/food_wine/edible-the-new-carmel-valley-lodge-owner-eats-only-one/article_cdaec39c-a1cd-11e4-931c-f3ff77a4be25.html

Chickens were originally only for egg production. They were genetically modified in the 1930's to be consumed by humans as meat. That comes as a shocking surprise to many. What did everyone eat prior to then? More vegetables, of course. Non-fertilized eggs can make for a good breakfast for some. Add some steamed or fried vegetables and it makes for a nice meal. Hispanic cultures have consumed corn tortillas and even natural white tortillas for centuries with success. The lemon/lime used with every meal seems to mitigate health issues related to flour for them. That's all I can figure out at this time.